Practice can be a huge time for a new basketball coach are especially if you are a volunteer or first coach. The children are looking at you, as if you had the knowledge of Kobe Bryant, Chris Paul, LeBron James and Larry Bird (well, maybe not Larry Bird; his time was before your team was probably born!) rolled into one. If a coach would you your time as well as possible use and apply no clue what to do, but the game win. I'm going to give you five great youth basketball exercises that you use for your next practice and can any practice because these exercises are designed to help your kids in game form, as well as help them progress to the next level.
1. Defense slide Drill-in defense, do you want your players to have both hands, knees bent (not hanging from their back!), and head up.This is the right attitude, and you have to militant about to ensure that the Defense has always this attitude. Similarly, the players to gliding on the floor that keeping the ball and player for them instead of behind the guy with the ball.
In this exercise, you can mark cones from a large area of 8-12 meters and at least 30 meters long. a player in this exercise, the ball and the other will practice of his defensive slide. the player with the ball dribbling left until he hits the sidelines, then dribble right, until he hits the other border. of the defensive player goal is the offensive player to go all the way to the sidelines without fouling or losing position. This creates a kind of zig-zag pattern and will help with defensive posture and sliding.
2. Line Sprints-all players line-up on the baseline on one side of the Court. In this drill, players will be carried out continuously from the baseline to the free throw line, back to the baseline, the half court line, back to the baseline, on the opposite free throw line, back to the baseline, then all the way to other end of the Court and back. So, the players will not stop until they are finished with each line than return sprinting.At the sound of the flute players start will go from line to line. The catch is that they must touch the ground with their hand on each line. so, when they start to and from the free throw line, they hit the ground.When they return to the baseline, hit them the ground again. this process will continue until they are finished.
3. Basic lay-up Drill-if you can teach your team how to create basic lay-ups with their left and right hand, you'll be doing what many young basketball coaches don't. Therefore, it must be one of the youth basketball drills each practice.
In this exercise, you will distribute your players in two lines on the half-right mark on the left and right side of the circle.The left hand side will pull line will, and the right side the lay-up line.The first boy will dribble the ball and as soon as possible (without the ball go fly!) to the hoop, his left leg to jump and shoot the layup with his right hand. The trampoline in the left lane will rebound the ball and pass it on to the next guy in line (it may speed up things up to use two or three balls).After this is done, then the process with the left lane is the lay-up line and the right will pull line.
4. Fast Break lay-up Drill-again, the most of your points will off of lay-ups, so if you can optimize this exercise, you will lead a senior season.Like the previous drill, you will start with the right hand and switch to the left hand to save time, you can split into two groups on both sides of the Court.
In this exercise, each player starts on the other side of the Court and dribbles the ball as quickly as possible to make them the opposite goal and a right-handed layup shoot. While this is going on, the players from the other side tries to shoot down lay-ups on their purpose be dribbling.
5. Full-Court Dribble-again, if you notice, all these youth basketball exercises help your players learn how to check the ball and taking pictures that they must take in the game (closest to the basket!)Have you ever looked at NBA stats and seen that usually has the highest percentage of pictures taken? it's usually the forward because they are right next to the basket.
In this exercise, players will be dribble down the Court a way right-handed and come back only left-handed dribbling. This will help improve ball-handling, speed and airconditioning. you can also mix it up by placing cones for obstacles and other methods.
Bobby Wood has coached and taught Youth basketball camps, loves the sport, and recreational play.
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